If you or someone else is in immediate danger, call 911 now or go to the nearest emergency room.
You matter. Help is one step away.
Whatever you're carrying, you don't have to carry it alone — and you don't need the right words to reach out. Every option on this page is real, verified, free, confidential, and answered by a person.
988 Suicide & Crisis Lifeline — free, confidential, 24/7
What happens when you call 988
- 1. You'll hear a short menu — including options for Veterans (Press 1) and Spanish-language support (Press 2).
- 2. After a brief hold, you're connected to a trained counselor at a crisis center.
- 3. They listen, without judgment, and help you through the moment. That's it. You can say as much or as little as you want.
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Specialized verified lines
Veterans Crisis Line
For Veterans, service members, and anyone concerned about one. Dial 988 then Press 1, or text 838255. No VA enrollment needed.
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Crisis Text Line
Free, 24/7, confidential support by text — in English and Spanish. Text HOME to 741741 to reach a live counselor.
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The Trevor Project
For LGBTQ young people: trained counselors 24/7 by phone, text, or chat. Confidential and free.
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Worried about someone else?
You can call or text 988 for guidance on helping someone you're concerned about — counselors will talk it through with you. If that person is in immediate danger, call 911.
Looking beyond this moment
When you're ready to explore ongoing support, options, or treatment, FindSupportToday.com is our companion resource for discovering support at your own pace.
Visit FindSupportToday.comBeyond September is not a crisis, therapy, or medical service. Read the full disclaimer.
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